Lloydminster - Photos
March 27th, 2023
Tips for a better night's sleep
Points West Living All
Do you have trouble falling asleep at night? Or, do you go to sleep, only to wake up a few hours later and stay awake till all hours?
As we get older, it is not uncommon to have difficulty getting sufficient restful sleep. When sleep isn’t restful you can feel a loss of energy and enjoyment in your day. This often leads to the urge to nap during the day, which may make the problem worse.
More importantly, getting enough sleep can lower your risk of health problems and ensures your brain functions better.
